Friday, May 4, 2012

Team Bob

Have you met my man, my trainer, Bob?

If not, then you should! Not only has he taken me from 210lbs to 110lbs, but he's given me my life back. A life I never knew I could have.

I've been doing his new program, Team Bob, for about a month now. I LOVE IT. Did I make that clear? LOVE. I'm getting 2 new live workouts a week, and they are not easy. They push me to my limits. They constantly challenge me. The best part? It's made for whatever fitness level you are on. Advanced to beginners, you can do it! There are modifications for all!

My morning goes like this
-5:45am alarm goes off...I hit snooze
-6:00am alarm goes off again.
-get into workout gear
-&^%$ and moan in my head about how much I hate life
-get onto treadmill, run 1-1.5 miles or HIIT sprints
-think "oh, okay I'm awake now, life is good!" RUNNERS HIGH!
-Go downstairs, fire up the computer for Team Bob workout
-Go through a 25 minute round with Bob
-WORKOUT time :)

I get up crazy-early, I know, but I have to get it done when my kids are sleeping. I'm working out for anywhere from 30 minutes to 50 minutes depending on what I'm doing for the day. Sometimes I do 2 Bob workouts with no running, sometimes I do a mile plus 1 TB (Team Bob) workout, and others I'll do a Bob DVD an hour long, but I always get it in somehow. I'm doing some great muscle confusion with his new workouts, and I'll never do the same workout more than 2-3 times. These workouts are great for busy moms, seeing that most of them are between 20-25minutes long. Yesterday I got to do a TB workout with Bob and his trainer, Sam, and that was amazing! My husband watched part of it and wanted in on it this weekend. These workouts can be accessed at any time, however many times you want.

It's only $9.95 a month, and you get so much more than just workouts. You get recipes, healthy living videos, videos on what and how to cook, meal plans, food journals, workout journals, message boards, it goes on and on. Make sure you check it out! I wouldn't write about it if I didn't enjoy it so much. I'm on that site every day, multiple times a day, checking in and writing in my journal. I love it so far, and I know you all will too!

It's all right here at



  1. Sounds interesting. Love Bob. I used to get up between 4 and 4:30 to get my workout in since I work at 7 and go to school part time. I hated it when I was doing it, but it felt good to have it behind me for the day and not have to worry about it again.

  2. Now that is dedication, your story is very inspiring great job

  3. Hi Mandy,
    I just wanted to say I love your blog. I know you probably hear this a lot but you sound a lot like me. Or your old you does. :) I would love to get in contact with you and pick your brain some more. I have the hardest time getting motivated. Love food. But with every ounce of my body i want to look and feel good. For me. For my hubby. For my son. Could we email some how? Thanks!


    1. My e-mail is if you need anything :)

  4. The videos sound great! What sort of equiptment do you need for them?

    1. We use dumbells, kelltle bells, and houshold items. Only once have we used a pull-up bar. The regular Team Bob workouts jsut uses weights. The Crossfit type ones have the pull up bars, broom sticks, and other things, but nothing that most people wouldn't have in their home.


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