Thursday, March 7, 2013

Week 1 Results

Week 1 is officially complete!
 
So, I'm sure you're wondering what my results are! I'll tell you. I have been maintaining 117lbs for a LONG time. I went down to 110, then slowly added muscle over the past year and a half. I have a scale that does a body scan to tell me how much fat, water, muscle, and bone percentage I have. It's an incredible tool to help me really see what my results are when I can't see them in the mirror or by a simple number on the scale.

Today I stepped on the scale, and to my surprise, I am down 2lbs! Not only that, but I lost 0.7% body fat, too! I'm extremely happy with those results. It's very difficult for me to lose any weight at this point, and God knows I've tried to get my body fat to go down for a while now, but this is the only thing that's worked!


I'm also still running in addition to Bob's program. As you all know, I love running, and I just can't give it up. I do Bob's daily workout, and then I hit the treadmill. Yesterday I ran twice, once after my Bob workout and again later in the morning with my toddler. We went on a run with my new jogging stroller! We tested it out and found this park about 1 mile from my house. Total, I ran almost 3 miles with the stroller yesterday, up and down major hills, in addition to the 1.5 mile run on the treadmill. My legs are just jello today!

He was having a little too much fun making faces! We had a lot of fun together at the park, and talked about things we saw along the way.

Once we got to the park, Jake ran around and played while I got in some extra lunges, squats, and pushups. You really can workout with kids around, if you are dedicated and creative enough. I know what some of you are saying to the computer screen right now..."But HarperGirl, you haven't met my crazy children! There is just no way..." Trust me. My boys are insane. They are all-boy, play in the mud, throw a screaming fit, power ranger impersonator, boys. If I can do it, you can do it. Just try it! Now that they are getting bigger, my toddler likes to try "Bob moves" <--his words with me when I workout. When he was smaller, I put him in the baby bouncer or jumperoo, or waited until nap time to workout. I.MADE.IT.WORK.

If you'd like to join this program, you can do it with just a few clicks of the mouse!
Head on over here ----CLICK ME----- and sign up today! My user name is, duh, HarperGirl.

Stay Strong
HarperGirl


 

25 comments

  1. You are such an inspiration! This just pushes me that much harder to finally meet my goal:) You look incredible!

    ReplyDelete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
  3. You look pretty! Congrats! My sister is trying to lose 100lbs too. This is her third week of training, and she rides her bike every day! She is getting thinner and she seems happier!

    ReplyDelete
  4. You are such an inspiration! I just started doing the biggest loser bootcamp dvd you mentioned on your beginners workout routine to try and blast my body into shape after having two kids. I come on here and see your success and YOU seriously motivate me! Good job on the weight loss and lifestyle change! You go girl! Also what is the scale that you are talking about on this post? Could you possibly share which one you have? Thanks!

    ReplyDelete
  5. Hiiiiii! your blog is great, I'd love you to join my websites, and you put my link on your site, and so we benefit both.

    I await your response to munekitacate@gmail.com

    kisses!
    Emilia

    ReplyDelete
  6. Hi, newest follower here and I LOVE your blog. I have a few questions for you. Do you have an email address?
    www.firstcamethebaby.blogspot.com

    ReplyDelete
  7. Great website you have here but I was curious if you knew of any user
    discussion forums that cover the same topics talked about in this article?
    I'd really like to be a part of online community where I can get suggestions from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Many thanks!
    Agmatine

    ReplyDelete
  8. I loved as much as you will receive carried out right here.

    Citrulline Malate

    ReplyDelete
  9. Just wish to say your article is as astonishing. The clearness for your submit is simply excellent
    and i could think you are a professional on this subject.
    Fine together with your permission let me to seize your RSS feed
    to keep up to date with drawing close post. Thanks a million and please continue the rewarding work.



    MCX Tips Equity Tips

    ReplyDelete
  10. Hey are using Wordpress for your blog platform? I'm new to the blog world but I'm trying to get started and set up my own.
    Do you need any html coding knowledge to make
    your own blog? Any help would be really appreciated!


    Bullion Tips Commodity Tips

    ReplyDelete
  11. Really an intersting field you have discussed.You should also see this Tucson dentist

    ReplyDelete
  12. I was in search of a blog that I think that I have found.Thanks a lot.
    Las Vegas Dentist

    ReplyDelete
  13. Wow! superb blog and also the comments.I wish that you and all commnters should see this
    Orange County Implant Dentist

    ReplyDelete
  14. well I was thinking that this is a good blog.
    See this
    Fountain Valley Dentist

    ReplyDelete
  15. This is an interesting blog.Thanks for publishing this one.I will share this surely.
    Cincinnati Dentist

    ReplyDelete
  16. Wooooooooo! interesting and also informative.
    Burnaby dentist

    ReplyDelete
  17. health is wealth
    is a very famous proverb so fitness is must for good looking personality ..
    sandhi sudha plus
    Fight With Cancer

    ReplyDelete
  18. Jesus! When I saw your metamorphosis to a beautiful butterfly I dropped my jaw! AWESOME!!
    I will show your photos to my wife, so, I hope, she will stop taking Adipex pills and will exercise and workout.
    And i repeat: you are AWESOME!

    ReplyDelete
  19. Really a nice post.Full with huge information for
    fitness .

    ReplyDelete
  20. Well these sounds such an inspiring blogpost one should consider for fitness conscious. Strength Bands

    ReplyDelete
  21. It is the best source to build one's body and enduro supplements is the best Whey Protein Isolate. Just because
    it is the best quality standard supplement company.

    ReplyDelete
  22. You have done good job. I was found good and interesting check this - 5 Fitness club.

    ReplyDelete

Blog design by Rainy Day