Sunday, July 29, 2012

Insanity Challenge!

Insanity Challenge Begins August 6th!


Yes! I have a few takers, and the 6th seems to work out best for most people. Make sure you hit my Harpergirl "like" button on facebook. I'll be posting updates there and in the Homefront Warriors group.

If you need the workout calendar, just google it. It comes up on several links. First day is the fit test.

Before we begin you need to do a few things:

1. Weigh and measure yourself.
2. Have a workout calendar.
3. Make a specific time each day to devote to the program.
4. Make sure you are eating on the Insanity program or eating a healthy diet!
5. Make sure you are approved by your doctor to do this program. I AM NOT A DOCTOR. You will be doing this at your own risk. I am not liable for injury. If you are not in good health, sit it out.

Something to keep in mind with Insanity; the first month is notorious for putting on a few pounds of weight. DON'T FREAK OUT. It's muscle and water weight. That's why I'm telling you to take measurements. You'll lose the few pounds you gain in month 1 during month 2.

Okay I think that's about it. Make sure you have some good shoes, and prepare to sweat!

HarperGirl

2 comments

  1. Can't wait to start the insanity challenge! Was thinking of getting biggest loser bootcamp to do with my husband!

    ReplyDelete

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